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About the Author

Dr. Paul O. Cox, CBT


How To Rewire Your Brain To Defeat Mental Illness & Create The Life You Deserve

was $19.99  NOW ONLY $8.99


How To Use Neuroplasticity To Rewire Your Brain To Defeat Addiction & Live The Life You Deserve

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Summer 2024

Paul O. Cox holds honoris causa doctorate degrees in both Science & Metaphysics. He is a certified Cognitive-Behavioral Therapist, Addiction Counselor, Nutritionist and an author and speaker.

He has a natural passion for helping others to grow, mature and take practical measures to improve the quality of their lives.

He is an expert in the fields of Neuroplasticity, Epigenetics, the human Heart-Brain Connection, Nutrition, Addiction, Psychology, Mental Illness and other like topics.

Top Blog Posts

  • Neuroplasticity & Insomnia

    Neuroplasticity refers to the brain's ability to change and adapt in response to new experiences and stimuli. While often associated with cognitive processes, neuroplasticity can also impact sleep patterns and sleep quality. By understanding and harnessing neuroplasticity, individuals can work towards improving their sleep habits and promoting better sleep. Read more
  • Role of Trauma in Mental Illness

    Trauma can have a profound impact on a person's mental health. It can lead to the development of various mental illnesses, including Posttraumatic Stress Disorder (PTSD) and Complex Posttraumatic Stress Disorder (Complex PTSD). Both of these disorders share a similar origin, but exhibit distinct symptoms that warrant understanding and recognition. Read more

  • Neuroplasticity for Depression & Anxiety Explained

    Depression is a complex mental health condition that affects millions of people worldwide. It's a mood disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities that used to bring joy. Understanding depression is crucial for recognizing its symptoms, causes, and available treatments. In this guide, we'll delve into the various aspects of depression, including definitions, symptoms, causes, and treatments. Read more

Book Excerpts

Physical Health & Fitness

Benefits of a Gradual Warmup

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The Truth About Carbs

The Power of Mindful Meditation

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