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About the Author

Dr. Paul O. Cox, CBT


cover $19.99  NOW ONLY $8.99


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FALL  2024

Paul O. Cox holds honoris causa doctorate degrees in both Science & Metaphysics. He is a certified Cognitive-Behavioral Therapist, Addiction Counselor, Nutritionist and an author and speaker.

He has a natural passion for helping others to grow, mature and take practical measures to improve the quality of their lives.

He is an expert in the fields of Neuroplasticity, Epigenetics, the human Heart-Brain Connection, Nutrition, Addiction, Psychology, Mental Illness and other like topics.

Top Blog Posts

  • Neuroplasticity & Insomnia


  • Role of Trauma in Mental Illness


  • Neuroplasticity for Depression & Anxiety Explained


Book Excerpts

Physical Health & Fitness

Benefits of a Gradual Warmup

All About Yoga

Diet & Nutrition

Best Foods For Vegetarians

The Truth About Carbs

The Power of Mindful Meditation

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JULY 30, 2024

JULY 30, 2024

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Release DATE: May 21, 2024 

Pre-Release DATE: JULY 30, 2024 

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Neuroplasticity Explained:
How To Rewire Your Brain To Defeat Mental
Illness & Create The Life You Deserve

Neuroplasticity Explained is a powerful read that delves into the compelling new science that's causing eager anticipation in the world of neuroplasticity. The book introduces this groundbreaking research on how our brains can rewire themselves, offering hope and inspiration for those struggling with depression, anxiety and other mental illnesses. By exploring the latest scientific findings and engaging in practical strategies, this book teaches you everything you need to empower you to take control of your mental well-being and create the magnificent life you deserve. Whether you're curious about the new scientific discoveries behind neuroplasticity or seeking actionable strategies to heal your mental health, Neuroplasticity Explained is a must-read.